Go Vegan

Getting Started

Try Veganuary or Challenge22

Get PCRM’S Physicians Committee for Responsible Medicine‘s Vegan Challenge: Your Vegan Starter Kit.

Visit Vegan Outreach’s brochure Why Vegan page and sign up for their 10 Weeks to Vegan challenge.


For information and resources on how to go vegan, visit iVegan.ca.


How not to Die, by Dr. Michael Gregor. Becoming Vegan: the complete guide to adopting a healthful plant-based diet by Registered Dietitians (RD) Brenda Davis and Vesanto Melina. Please see their website.


Dominion is a comprehensive account of the numerous ways animals are used and abused in Australia. By exploring six primary facets of our interaction with animals – Companion Animals, Wildlife, Scientific Research, Entertainment, Clothing and Food – the film will question the morality and validity of our dominion over the animal kingdom.

What the Health follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it.

Forks over Knives advocates a “whole grain, plant-based diet”. This film may “save your life” as the film’s poster claims. Game Changers Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul — a revolutionary new film about meat, protein and strength.

Cowspiracy is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.